Having a personal history of joint pain, I did my homework to find a trainer with extensive education and experience working with physical issues, acute or chronic. I found Audra in 2013 and have been training with her ever since! I love the variety of her workouts and that they're tailor-made for my body's unique circumstances. This is not a one-size-fits-all workout program. I've always felt challenged but not overworked. There were times when I'd hobble in, sore from outside training, and Audra, ever-optimistic, would find a way to satiate my desire to workout safely. Other times, I'd arrive with joint pain or injuries, and she'd have the good sense to slow me down and instead provide me with Fascial Stretch Therapy--something that very few trainers are certified to perform. More recently, Audra has been training our college sons. Love her! Audra has become like family to us. I highly recommend her to anyone ( at any age) looking for a highly-skilled trainer. She will safely help you exceed your goals!

Joseph is a very insightful and knowledgeable Golf-Fit Instructor and Personal Fitness Trainer. Not only does he work with fitness machines and free weights, but Joseph also includes the use of a variety of medicine balls and techniques, stretch bands, and cable machines. Our training sessions with Joseph incorporate multiple balance/multiple muscle and movement exercises as well as core and strength conditioning. My golf game has improved dramatically since I can swing, turn, and pivot better due to better balance and swing fluidity. I gained 20 yards off the tee!

My prior Personal Training-exercise and fitness program-was weight and resistance training, so changing Personal Fitness Trainers and style of workout was a huge step I wasn't sure I would be able to take. I am so happy to say training, fitness, and exercise with Joseph-as my Personal Fitness Trainer- has exceeded my expectations. I feel stronger and my flexibility and balance are better, which has improved my golf game!

In 2010 at the age of 22, I was diagnosed with a diffuse form of Scleroderma, otherwise known as Systemic Sclerosis. Scleroderma is an autoimmune disorder that results in the overproduction of collagen throughout the body, which causes thickening and tightening of the skin. With this disease, my range of motion and flexibility had become virtually non-existent. It wasn't easy to achieve simple tasks such as bending down to pick an item off the ground. In August 2014, I was introduced to Audra with aahFitness and Fascial Stretch Therapy. In just one month of meeting with Audra once a week for an hour, I was able to begin exercising in the gym again. After four months of FST, I saw a drastic difference in my posture, flexibility, strength, and circulation. With FST, I can achieve a more profound stretch than I would ever have accomplished by myself. Without FST, I would have never been able to get back to the gym and re-gain muscle and Flexibly. It is vital for anyone with Scleroderma or any Chronic/Autoimmune disorder to be introduced to FST.

Arlene Peralta review:

I gave Arlene Pertalta a five-star review. I have seen Arlene for about seven years for some serious neuromuscular massage therapy. An old car injury from 20 years ago has been an ongoing issue. I have seen physical therapists and chiropractors, and thus far, the best treatment I have received is from Arlene with her neuromuscular talents. For the last seven years, she has helped me avoid serious neurology treatments such as injections and chiropractic therapies. I recommend her; highly she is excellent with her massage techniques and has an excellent understanding of how the nervous system works. If it weren't for Arlene, I would probably have had to have either injections or some surgery years ago. I recommend her highly for relaxing massage but more specifically for any chronic severe neurological issues.

Denise Giardina

Arlene, Massage Therapist. My husband and I highly recommend Arlene as a massage therapist. We have been her clients for eight years and would never consider trying another masseuse. Arlene is very professional and experienced. She is accommodating to the client. Arlene can vary her massage techniques to meet a client's needs on any visit; her different modalities consist of hot stones, cupping, and lymphatic drain, to name a few! We both have monthly massages with Arlene and can't wait for the next month to arrive so we can return.

Sincerely, Joanne Black