What We Do Here
Level III Fascial Stretch Therapist (FST), Personal Training, Fitness, Core/Balance and Functional Training/Conditioning and Development, Post-Rehab Conditioning, Golf/Sport Specific, Pilates, Yoga.
Audra is Level III Certified Fascial Stretch Therapist (FST). Personal Trainer and Fitness Instructor, holding multiple additional Yoga, Pilates, and Spin certifications. Her Certifications and experience specialize in Strength Training, Core Stabilization, Balance, Functional Training, Golf/Sport Specific Training programs, and Pre and Post-Rehab.
She has been fortunate enough to Train with many leading professionals over the past 18-plus years. Combining this with her experience allows a thorough understanding of posture, Fascial Lines, and healthy Mind-Body Connections.
Advanced Active-Isolated-Stretch-Therapist, Golf Fit-Certified, Muscle Movement Therapy, Table-based Assisted Stretching, Pre and post-surgery rehabilitation, Core and Balance Development, Physical conditioning, Cardio-Pulmonary rehabilitation, and development. Personal Training and Functional development, Strength- endurance training and development, Neuromuscular re-education.
Joseph works with individuals with heart disease, blood pressure/cholesterol issues, Parkinson's Disease, Polio, Scleroderma, scoliosis, neck/back, and hip issues, and balance and functional challenges.
Advanced Active-Isolated-Stretch-Therapist, Golf Fit-Certified, Muscle Movement Therapy, Table-based Assisted Stretching, Pre and post-surgery rehabilitation, Core and Balance Development, Physical conditioning, Cardio-Pulmonary rehabilitation, and development. Personal Training and Functional development, Strength- endurance training and development, Neuromuscular re-education.
Joseph works with individuals with heart disease, blood pressure/cholesterol issues, Parkinson's Disease, Polio, Scleroderma, scoliosis, neck/back and hip issues, and balance and functional challenges.
Arlene has been in the massage industry for 27 years. She is highly trained, licensed, and certified in Deep Tissue, Lymphatic Drainage, Tigger Point, Pre Natal, Reflexology, Cupping, Gua Sha, Hot Stone, and Hot Himalayan Salt, Infant Massage, Stretching Body Scrubs, and Body Wraps. Whatever your needs are, from the treatment of injury to needing self-care, she can provide the best outcome you seek!
