Our goal is to set you on a course of optimal health and fitness.
Fitness is a life-long pursuit of Fitness Training, exercising, stretching, weight resistance training, cardio-pulmonary workouts, and Massage Therapy. We believe that a healthy lifestyle should be tailored to each individual's needs, goals and be enjoyable to implement, which will improve your overall quality of life.. At aahFitness, we promise to provide the accountability and discipline necessary for your success while at the same time keeping your personalized workouts fun and unique, and we offer these training sessions either in our private facility, online, or in your home. We also provide menu planning services to help you achieve your lifestyle goals. Please call or email us today to learn more about aahFitness, and how we can help meet your individual needs.
Our personal training style and methods are grounded in the philosophy that "fitness is fun." In addition, we are constantly upgrading our equipment, education and using CDC guidelines to provide a clean safe environment. Keeping current with all standards, able to provide unique enjoyable solutions and programs to meet your needs. As we all work together towards a mutual goal: a healthy, safe, and fit lifestyle.
Sessions are provided in our private facility, at your home or office, and virtual training.
Welcome
to your
First step!
We offer Fitness/Personal Training, Sport-specific, Golf-fit Training/Tennis Strength Training, Injury Prevention, Pre and Post Rehabilitation, Table-based Assisted Stretching (FST, AIS), and Massage Therapy. Our expert trainers have the background necessary to understand this delicate balance and the experience to execute it flawlessly to best meet our clients' specific needs.
All personal fitness training sessions include a consultation with your trainer before engaging in your fitness program to establish your desires and goals. The personal fitness training program is designed to fit your needs, wants, or goals by focusing on a collaboration of a healthy mind and working body functioning together as one. This is a collaborative partnership working together towards a common goal: improving overall fitness and health and enhancing the quality of life!
Morning stiffness and soreness? F.S.T. and A.I.S. are forms of assisted stretching designed to address these daily challenges. Our programs help prepare for surgery and post-rehab. Our specialty is joint replacement, lumbar and hip issues, tennis elbow, and over-stretched muscles used during game time.
Golf, tennis, and pickleball are just a few examples of popular sports we work with. What do they have in common? They all require a good sense of balance and movement of fluidity. At aahFitness, we specialize in balance and muscle movement programs designed for each sport and each individual. Strength training, stretch therapy, muscle, joint movement, and flexibility are all required for all sports and daily functions.
